Mia is a licensed psychotherapist, lifestyle and wellness coach, and published author. Mia focuses on cognitive behavioral work and understanding the connection between our thoughts, feelings, and actions and how this all contributes to the reality we create for yourselves. Mia’s work is to empower us to understand this process, take control, and own it to create our best realities. Mia’s most recent work also involves writing and pursuing public speaking to reach a wider audience with the content she is so passionate about.
In today’s episode Mia and Katherine chat about how empowerment plays a key role in relationships.
They also chat about:
>> The importance of daily rituals when it comes to taking care of yourself.
>> The most consistent relationship problems Mia sees in her work as a therapist and coach.
>> How to feel empowered in a relationship and what to do when you feel out of control.
>> What to do in order to better understand ourselves and how to be in relationships.
You can find more about Mia by going to www.sincerelyyourtherapist.com
The Happy Love Project Shoutout: I am in LOVE with my new Sleep App called "Sleep Cycle". It monitors your sleep by using the microphone of your phone and tells you the quality of sleep you've gotten the next morning. It also tells you how many times you've gotten deep sleep in a night and if you have snored (and, by the way, it picks up on your partner's snoring too.... and records it). I love going back and seeing the quality of sleep I've gotten over the past week. It helps me understand why I might be feeling super tired or very energetic.
Article Mentioned in Intro: 5 Ways to Have Better Sex (Tonight!)
The Happy Love Project News: Have you seen the new Your Glow Free Meditation and Daily Ritual Guide? You totally need to get yours by going to: http://bit.ly/yourglowmeditationandguide Your glow is so important when it comes to living your best life and also attracting in and maintaining your amazing love.
Listen to Episode 2 or Season 2 of The Happy Love Project: