PODCAST 2:19: Boost Your Happiness With This Hack

Want to know something that will influence your happiness ASAP?

Get good sleep.

It effects your entire well being and for certain your emotional epi-center.

Good, quality sleep is a must when it comes to happiness. But it's something that get's put on the back burner or is sacrificed often.

Want to hear more about it? Listen to the latest podcast episode on iTunes, Spotify, Google Play or Stitcher or click one of the buttons below.



We are ending 2019 with a bang and I want you to be a part of it. I don't know about you, but I am on a quest to live a happier, deeper, incredibly meaningful life. But, here's the thing... I run into road blocks all of the time. You too?

If you are ready to feel confident, clear, empowered, lighter, worthy, better, connected and energetic... If you are ready to be in awe of your life again... If you are ready to sleep well and feel fabulous... ​ I have something important to say to you: Your happiness lies in your daily actions and connections.

I would absolutely love for you to join me (Katherine Phifer) in Daily Actions For a Happier Life. This 3 week course, held completely online, will change how you approach life. I will share with you key things to do DAILY to increase your joy, contentment and happiness. ​ We will create an easy practice for you to focus in on yourself regularly and only do things that feel soul aligned. ​ What you focus on expands and grows. I am absolutely thrilled to support you in increasing your abundance in life. We start October 16, 2019.

Want to read more about it? Click HERE!



Like I said above... I am all about the upgrades to live a happier life. And why don't we just end 2019 on the best note that we can?

When you are happier, you life upgrades in all kinds of amazing and beautiful ways. (That includes your relationships!!)

The Happier You Project Membership will change your life, if you let it. Each month you'll be invited to a live training all about up leveling your life in one way or another. You'll also have time for Qs and As. ​ Each week you receive 5 journal prompts with an inspirational message. You can answer your journal questions all in one go, or take them day by day. ​ You can cancel your subscription at anytime. And the community.... ahhh, the community is the best part. All amazing people who are upgrading their lives in bite sized chunks with you.

For less than the cost of an almond milk latte a week, you'll be on the path to finding out what really makes you happy.

Receive $5 off your first month with the code glowup.

Find out more about the Membership HERE!