Erika Young is a personal trainer specializing in pre and postnatal fitness. Her expertise includes core strength, diastasis recti, incontinence and pelvic organ prolapse. She helps women feel strong and empowered at all stages of the motherhood journey.
In this episode, Erika and Katherine chat about:
• Katherine's journey with diastasis and pelvic floor
• Erika's recommendations for post natal women
• Erika's wisdom on being post natal forever
• Erika's new online program for women dealing with post natal issues (no matter their age)
Listen on iTunes or Spotify, or find The Happy Love Project on any podcasting host.
Find Erika Young: