body love, happy love
LOVE YOUR BODY,
CHERISH YOUR VESSEL,
CONNECT MORE DEEPLY
21 days of beautiful
lessons & support
to love your body more,
get into an affirming mindset,
treat your body like a temple,
and connect deeply
with other people.
Let's chat about Body Love for a second, yeah?
Body Love, in our opinion, is NOT about being a certain weight,
wearing a certain size,
or having minimal amounts of cellulite.
Body Love is about loving your temple,
all your body has done for you and all your body will do for you.
Body Love (or even Body Appreciation) comes from within you,
and only YOU can love your body fully and unconditionally.
Welcome to the 21 day Body Love, Happy Love Course.
We JUMP START your love for your body.
We get into how to tweak your mindset so that
when you look in the mirror all you see is your gorgeous self.
We get into the actions of how to love your body with movement,
nutrition and connecting in with your body through mediation.
AND we of course get into how Body Love TOTALLY EFFECTS YOUR LOVE LIFE!
Seriously, how can body love not impact your love life... if you are naked with someone else
how you feel about your body is definitely gonna play a role, right?
And... if YOU ARE looking to change your body in some way...
this 21 day platform will be a great way to kick off your new way of being!
CONNECT with your body inside and out.
FIND ways to connect deeply with others while cherishing your body.
KNOW how to take care of your body.
EMPOWER your own internal Queen.
CHANGE your approach to
making your body different.
katherine's definition of body love:
Loving your body has absolutely nothing to do with a number on a scale or the amount of circumference inches your waist is. Loving your body is about your everyday choices and mindset. Loving your body is about connecting with your temple on a soul level.
You can love your body and want to lose weight. You can love your body and have issues with autoimmune diseases.
21 Days of Lessons and Next Level Motivation
to increase your body love.
A supportive Facebook Group with unique,
customized support and live trainings.
Support from Katherine Phifer, formerly a psychotherapist,
she knows the ends and outs of self esteem,
body love and relationships.
And, as someone who deals with two autoimmune diseases, she knows what it's like to not love your body.
We cover THREE distinct themes when it comes to body love:
LOVING YOUR BODY,
BODY LOVE, HAPPY LOVE.
We start February 23rd, 2020
FAST ACTION BONUS:
Reserve Your Spot before 2/12/2020 and Receive 1 Month
Access to The Happy Love Collective.
A DEEPER LOOK INTO THE COURSE:
How you think effects how you feel.
How you think effects what you do.
How you think effects your relationship with your body.
In the first part of this course we get really clear on your mindset
and how it effects your relationship with your body,
as well as your relationship with other people.
We have been taught to not love our bodies.
The media and multi-billion dollar dieting industry want us to not love our bodies.
We are conditioned to look at ourselves, and sometimes others, with disdain.
In this course, we knock those beliefs and motivations on their side.
We blast past the disdain, to a proactive way to appreciate our bodies no matter the shape and size.
BODY LOVE, HAPPY LOVE:
Sex and intimacy are impacted by body love.
Same with physical connection.
In fact, if you have a limiting mindset around your body- your love life will be influenced too.
The last section of the course covers how your body love deeply impacts your love life.
Twenty one daily e-mails with easy, manageable tasks to complete for ultimate body love.
Three "study days" filtered into the e-mails to help you catch up on your tasks if needed.
A course portal that will house all of the content of the group
so that you can easily come back to the course anytime you need it.
Live trainings to get laser focused on your relationship with your body,
answer any of your questions and cover specifics when it comes to
Mindset, Body Love and Body Love & Happy Love.
A global, supportive community of fabulous people
who also are ready to say goodbye to an unhealthy relationship with their bodies.
WHAT THIS COURSE ISN'T:
The Body Love, Happy Love Course is not a nutrition program. While we chat about food, and Katherine shares some of her favorite healthy recipes, this course about the mindset and love that is required to make big or little changes in your body. This course is about your relationship with your body.
The Body Love, Happy Love Course is not about throwing all of your hopes and dreams about your body out the window. Not at all. Actually, if you want to make massive changes with your body, whether that means you want to be stronger or healthier, this course is a great way to ignite those dreams.
The Body Love, Happy Love Course does not replace any powerful support you could receive from a therapist or medical professional. You will not receive medical advice in this course.
WHAT PEOPLE SAY ABOUT THE COURSE:
At the beginning of the year I decided it was time to upgrade my mindset and belief around being confident in my own skin. I signed up for Katherine's Body Love, Happy Love Course to complement time I had set aside and dedicated towards reflection, journaling and building confidence in the woman
I was created to be.
I loved how encouraging and practical each of the daily lessons were. They were easy to weave into my daily life and helped me really dive deep into my soul and awaken parts of me that had been quiet and suppressed. 2019 is a big year for me and my family and I believe dedicating time to tend my own garden by doing things like the Body Love, Happy Love Course is essential for launching into new things ahead.
Thank you Katherine for putting together this GREAT course!
I really appreciated the thoughtful content and exercises that were given to help me which helped me stay solution focused.
I enjoyed the art therapy component.
The course was enlightening, powerful and deep.
Hey! I'm Katherine phifer.
Psychotherapist and art therapist turned love educator, podcaster and coach, I help women attract in and cultivate amazing, happy love.
Mixing practical with the spiritual, I have a unique perspective on manifesting love. You can find out more about me HERE.
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